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Region profile

Lake Nipigon and Lac Seul Upland

Lake Nipigon and Lac Seul Uplands is an area extending from Lake Winnipeg to past Lake Nipigon, characterized by warm summers and very cold winters, with coniferous forests, numerous small lakes, and major land uses including forestry, recreation, and hunting.

Zone

Interior

Common Name

Lake Nipigon and Lac Seul Upland

CEC Level III Code

5.1.2

CEC Level II Code

5.1 Softwood Shield

Overview

About This Region

The Lake Nipigon and Lac Seul Upland, part of the Boreal Shield, features mixed forests, wetlands, and numerous lakes, creating diverse habitat for pollinators. Factors affecting these insects include intensive logging, which fragments habitat and reduces floral resources, and mining operations that can introduce pollutants. Climate change, leading to warmer winters and altered precipitation patterns, can disrupt the timing of flower blooms and pollinator life cycles. Conservation efforts should focus on sustainable forestry practices and protecting riparian areas to maintain critical pollinator habitat and resource stability.

Region facts

At a glance

AliasesLake Nipigon and Lac Seul Upland, CEC 5.1.2
Geographic Range
The Lake Nipigon and Lac Seul Uplands area extends eastward from Lake Winnipeg in Manitoba to just past Lake Nipigon in southwestern Ontario.
Climate SnapshotThe Lake Nipigon and Lac Seul Uplands region has a climate marked by warm summers (mean 14°C) and very cold winters (mean -14.5°C), with a mean annual temperature of approximately 1°C and mean annual precipitation ranging from 450 mm to 800 mm.
Terrain ProfileThe terrain is characterized by the uplands and lowlands of the Canadian Shield, featuring outcrops and moraine covers, with elevations generally below 360 masl.
Vegetation CoverThe region is dominated by coniferous forests, primarily featuring white spruce, balsam fir, and black spruce, with scattered areas of mixed forests, trembling aspen, and balsam poplar, and poorly drained areas covered by black spruce bogs and fens.
Wildlife HabitatThe region is home to a variety of mammals including wolf, moose, and black bear, alongside bird species such as the spruce grouse, bald eagle, and various waterfowl.

Eco snapshot

What shapes this region

Climate pattern

  • Winters are typically long; spring arrives gradually and can be delayed in cooler pockets.
  • Lakes and wetlands can moderate temperatures nearby, creating microclimates (small local weather differences).
  • Wind exposure on open rock or shorelines can dry plants faster than nearby sheltered spots.

Vegetation profile

The region is dominated by coniferous forests, primarily featuring white spruce, balsam fir, and black spruce, with scattered areas of mixed forests, trembling aspen, and balsam poplar, and poorly drained areas covered by black spruce bogs and fens.

Wildlife profile

The region is home to a variety of mammals including wolf, moose, and black bear, alongside bird species such as the spruce grouse, bald eagle, and various waterfowl.

Why pollinators matter here

  • Pollinators support berry-producing shrubs and many wildflowers that feed wildlife and people.
  • Shorter growing seasons make timing important—early and late flowers can be especially valuable.
  • Wetland and shoreline plants can provide major nectar/pollen resources when upland forests are shaded.
  • Diverse pollinators help plants reproduce across a landscape broken up by water and forest.

Seasonal timing

Planting seasons

Timing varies by microclimate; use this as a flexible guide.

Seasonal timing

  • Early season: Focus on hardy natives and early bloomers; prep beds and containers as soils thaw and dry.
  • Main season: Plant and water-in new perennials; add “bridge” flowers to prevent mid-summer bloom gaps.
  • Late season: Prioritize late-blooming natives; leave seedheads and stems for wildlife and overwintering insects.

Quick seasonal checklist

  • Choose a sunny spot (even a small one) and start small.
  • Plant at least 3 species with different bloom times.
  • Add a shallow water dish with stones for landing.
  • Leave some areas less tidy for nesting and shelter.

Yearly needs

Pollinator calendar

What pollinators need throughout the year, and what to do about it.

Late winter / early springEarly nectar/pollen; safe places to warm up and nestPlant/plan for early bloomers; avoid spring pesticide use; leave some leaf litter and stems until weather is consistently mild
SpringSteady blooms; nesting sites (soil, stems, cavities)Add spring-flowering natives; keep a small patch of bare, well-drained soil; install a simple bee house only if you can maintain it
SummerContinuous nectar/pollen; water during dry spellsPlant mid-summer “bridge” flowers; water new plants; include a shallow water source
Late summer / fallHigh-energy nectar; late pollen; overwintering prepPlant late bloomers; stop deadheading some plants so they can set seed; leave stems standing
WinterShelter for overwintering insects; undisturbed habitatLeave stems/seedheads; avoid heavy fall cleanup; keep brush/leaf piles in a corner if possible

Seed mix concept

A Billion Small Steps Seed mix

A simple way to plan (or buy/build) a seed mix is to think in three layers so something is always blooming:

Spring starter

Spring starter: early bloomers that help pollinators as soon as they emerge.

Summer bridge

Summer bridge: mid-season flowers that prevent the “June/July gap” in some gardens.

Fall finisher

Fall finisher: late-season asters/goldenrods and other finishers that fuel overwintering prep.

What You Can Do

Make a difference for native habitats.

Turn this knowledge into action. Whether you plant a single pot or a whole garden, you are building a vital bridge for local biodiversity.

Join the movement to restore our shared habitats.

Native plants

Plants that thrive in this region

Alders (*Alnus* spp.)

Alders

Alders are fast-growing trees in the genus Alnus that are especially useful in damp spots and along edges where you want quick cover and early-season pollen for insects.

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Asters (*Symphyotrichum* spp.)

Asters

Asters are late-season wildflowers that bring a burst of daisy-like blooms when many gardens are winding down, making them a reliable choice for pollinator-friendly planting.

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Birches (*Betula* (genus))

Birches

Birches are graceful trees in the genus Betula, known for their often light-colored bark and early-season pollen and catkins that support springtime insects.

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Blueberries & huckleberries (*Vaccinium* (genus))

Blueberries & huckleberries

Blueberries and huckleberries (genus Vaccinium) are berry-producing shrubs with spring flowers that can support pollinators and later feed people and wildlife—great for gardens, schoolyards, and even large containers.

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Clovers (*Trifolium* spp.)

Clovers

Clovers are small, easygoing plants in the genus Trifolium that can add nectar and pollen to gardens, lawns, and pots while helping cover bare soil.

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Fireweed (*Chamerion* spp.)

Fireweed

Fireweed is a tough, fast-growing wildflower in the genus Chamerion that brings bright pink blooms and lots of pollinator activity to sunny, open spaces.

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Fleabanes (*Erigeron* spp.)

Fleabanes

Fleabanes (genus Erigeron) are easygoing wildflowers with daisy-like blooms that can brighten gardens, schoolyards, and balcony pots while offering steady nectar and pollen for many small pollinators.

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Goldenrods (*Solidago* spp.)

Goldenrods

Goldenrods are tough, sunny wildflowers in the genus Solidago that light up late-season gardens with golden blooms and provide reliable nectar and pollen when many other flowers are fading.

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Kinnikinnick (Arctostaphylos spp.)

Kinnikinnick

Kinnikinnick is a tough, low-growing evergreen groundcover in the genus Arctostaphylos (often called bearberry) that forms a tidy mat and offers small spring flowers followed by red berries.

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Manzanitas (West) (Arctostaphylos spp.)

Manzanitas

Manzanitas are tough, beautiful western shrubs with urn-shaped flowers that can feed early-season pollinators and evergreen leaves that keep gardens looking good year-round.

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Poplars, aspens & cottonwoods (*Populus*)

Poplars, aspens & cottonwoods

Poplars, aspens, and cottonwoods (genus Populus) are fast-growing trees best known for their fluttering leaves and soft “cottony” seeds. They can support early-season pollinators with spring catkins, but they’re also big, thirsty, and often short-lived in small yards—so they’re best chosen with space and roots in mind.

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Rushes (*Juncus* spp.)

Rushes

Rushes are tough, grass-like wetland plants (genus Juncus) that thrive in damp soil and help create calm, sheltered habitat at the edges of ponds, rain gardens, and low spots.

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Sedges (*Carex* (genus))

Sedges

Sedges (genus Carex) are grass-like plants that form tidy clumps and thrive in many garden conditions, especially where soil stays a bit damp. They add texture, cover bare ground, and can support small wildlife by providing shelter and nesting material.

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Willowherbs (*Epilobium* spp.)

Willowherbs

Willowherbs (genus Epilobium) are easygoing wildflowers that pop up in sunny, open spots and offer simple, nectar-rich blooms that many small pollinators can use.

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Willows (*Salix* spp.)

Willows

Willows are fast-growing trees and shrubs in the genus Salix that offer some of the earliest pollen and nectar of the year, making them a strong choice for pollinator-friendly yards, parks, and school grounds.

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Yarrow (*Achillea millefolium*)

Yarrow

Yarrow is a tough, easygoing wildflower that brings long-lasting blooms and steady pollinator visits to gardens, schoolyards, and even containers.

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Pollinators

Pollinators active in this region

Bee flies (Family Bombyliidae)

Bee flies

Adults visit flowers for nectar and can move pollen between blooms; their presence is a sign of diverse, functioning habitats.

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Bumble bees (Genus Bombus)

Bumble bees

Bumble bees are important pollinators of many wildflowers and garden plants, helping ecosystems and food crops reproduce.

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Dance flies (Family Empididae)

Dance flies

Many visit flowers for nectar and can move pollen between blooms while also playing important roles in local food webs.

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Flower flies / hoverflies

Adults visit flowers for nectar and pollen, and many species’ larvae help keep plant-eating pests in check.

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Geometer moths (Family Geometridae)

Geometer moths

Adults can help move pollen as they nectar at flowers, and their caterpillars are an important part of local food webs.

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Hawk / sphinx moths (Family Sphingidae)

Hawk / sphinx moths

They can move pollen between flowers while feeding on nectar, especially for blooms that open or scent up in the evening.

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Small nectar moths (micro-moths) (Multiple families (varies))

Small nectar moths (micro-moths)

Many small moths move pollen while feeding on nectar, supporting wild plants and garden blooms—especially in the evening and at night.

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Soldier flies (Family Stratiomyidae)

Soldier flies

Many adults visit flowers for nectar and can move pollen between blooms while feeding.

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Whites & sulphurs (Family Pieridae)

Whites & sulphurs

They visit a wide range of flowers for nectar and can help move pollen between blooms as they feed.

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