Anxiety → Action
From Worry to Confidence
A collection of 52 skills related to anxiety, worry, and thinking patterns. These skills help understand and work with anxious thoughts using evidence-based cognitive behavioral techniques.
3 Collections Available
Skill Collections
Skills are organized into collections based on their focus area. Each collection contains related skills that build on each other.
Focus Flow
Master Your Attention
A collection of 52 skills related to focus, procrastination, planning, and time management. These skills are based on research in attention science, behavioral psychology, and productivity studies.
Reset 60
Quick Skills for Stress Reset
A collection of 52 short skills related to stress, emotional regulation, and calming the nervous system. Each skill is designed to take 60 seconds or less and can be practiced anywhere.