Focus Flow Skills
All 52 skills for focus, planning, and productivity. Click any card to learn more.
Two-Minute Launch
A simple way to beat procrastination by starting a task for only two minutes.
5-Minute Momentum
A simple way to beat procrastination by committing to just five minutes of work to get started.
Start With Clear Actions
Turn big, blurry goals into tiny, doable steps to help you get things moving.
One Sticky Target
Pick one clear task today to stop feeling overwhelmed and get things moving.
Body Double
This strategy involves working alongside another person to help you stay focused on tasks.
Timer Sprint 10
A 10-minute strategy to help you start tasks by lowering pressure and boosting focus.
Pomodoro 25/5
A simple way to manage your time by balancing focused work with short breaks to stay fresh.
The “Until” Rule
A simple way to start hard tasks by setting a tiny, timed finish line to lower your stress.
Tiny Outline First
A simple way to get moving on big tasks by jotting down three quick ideas before starting.
Blurting Recall
A study method where you write down everything you remember to find gaps and build focus.
Closed-Book Q’s
A way to remember what you learn by asking and answering questions without looking at notes.
Spaced Reps
Reviewing information at increasing time intervals helps move new ideas into your long-term memory.
Mix It Up (Interleave)
Interleaving is a way to study by switching between different topics to help you remember more.
Teach-It (Feynman Technique)
A method for learning complex ideas by explaining them in the simplest terms possible.
Question → Answer
A method to improve focus and memory by turning information headings into active questions.
Cornell Notes
A layout for your notebook that helps you organize ideas and remember them for your exams.
After-Class 3-Min
A quick way to remember what you learned by writing down three ideas and one question right after class.
Real-Life Example
Using personal stories to make sense of big ideas and improve your daily habits.
Mistake Log
A simple way to track your slips and their fixes to help your brain learn faster.
Warm-Up Question
A simple way to build momentum by starting tasks with a quick success to lower stress.
Ladder the Task
Breaking big goals into tiny 5 to 10 minute steps helps you get started without feeling stuck.
1-3-5 Plan
A simple way to organize your day by picking one big goal, three medium tasks, and five small wins.
MIT Before Phone
Tackle your most important task of the day before you even touch your smartphone.
Inbox Freeze
A simple way to stop digital distractions by closing messaging apps during focus time.
App Blockers On
A way to quiet phone distractions and manage your time so you can stay focused on what you're doing.
Phone in Another Room
A method of placing your phone in a separate space to improve focus and lower the urge to check it.
Noise Choice
Using steady background sounds at low volume to help mask distractions and improve focus during tasks.
Music Rules
Using music without understandable lyrics to help your mind stay clear and focused on your work.
Posture Flip
A simple tool to help improve your mood and focus by making small changes to how you sit or stand.
Hydrate + Smart Snack
Learn how drinking water and eating a balanced snack can help your brain stay focused and calm.
Light & Air Reset
A quick way to calm your system using natural morning light and steady, slow breathing.
Movement Microburst
A quick 30-second burst of physical activity used to reset your focus and lower stress during tasks.
Visual Progress Bar
A simple way to see your success by filling in boxes for every small task you complete.
Check-Box Dopamine
Break big tasks into three to five tiny steps and check them off to feel good and keep going.
Backplan From Due Date
A way to organize big projects by starting at the deadline and mapping out steps in reverse.
Calendar Timebox
Organize your day by assigning specific blocks of time to tasks on a digital or paper calendar.
Theme Hours
Organize your day with themed blocks of time to help your brain focus and feel calm.
Study Map Wall
Create a visual guide of your school tasks to clear your mind and lower your stress levels.
Pack-Prep Night
A routine for getting your bag ready and charging electronics the night before.
Ready Stack
Setting up your tools before you start work to make starting easier and less stressful.
First 5 Lines (Writing)
A quick writing tool used to get thoughts onto paper and stop the fear of making mistakes.
Math Warm-Up
A simple strategy using easy math problems to calm your mind before tackling tough challenges.
Flashcard Rule of 3
A study method using small card sets and repeated reviews with breaks to improve memory retention.
Accountability Text
A simple way to stay on track by sharing your plans and progress with a supportive friend.
Reward Sandwich
A way to tackle difficult tasks by surrounding work with short bursts of fun activities.
Done > Perfect
A strategy for overcoming overthinking by setting realistic goals and finishing tasks.
Self-Talk Reboot
Learn how to swap "I can't" for a focus on your next step to keep moving forward.
End-on-Next-Step
A simple way to plan your next move before finishing a task to make starting easier later.
Weekly Reset
A weekly ritual to help you organize your schedule and lower stress before the new week begins.
Grade the System, Not You
A method to reduce self-criticism by examining environmental factors instead of personal flaws.
Exam Simulation
Practicing tests under real conditions to lower stress and improve your focus and memory.
Celebrate & Log Wins
Recording one to three small daily successes to build motivation and improve mood during recovery.