RESET 60
Quick Skills for Stress Reset
A collection of 52 short skills related to stress, emotional regulation, and calming the nervous system. Each skill is designed to take 60 seconds or less and can be practiced anywhere.
Skill Categories
Techniques that use controlled breathing to activate the parasympathetic nervous system
Strategies that use the senses to bring attention back to the present moment
Physical movements and releases that reduce tension stored in the body
Brief exercises that deliberately redirect focus to reduce mental overload
Quick cognitive reframes and perspective shifts
Featured Skills
View All 52 Skills →
Box Breathing 4×4
A rhythmic breathing method used to calm the body and sharpen the mind during stress.
Physiological Sigh
A simple breathing technique to help lower stress and feel more relaxed in just a few seconds.
Longer Exhale Rule
A simple tool to calm your body by making your out-breath longer than your in-breath.
Belly Breathing
A simple and effective way to lower stress and quiet your mind by changing how you breathe.
Humming Exhale
A simple breathing technique where you hum while exhaling to help calm your body and mind.
Pursed-Lip “Straw” Breathing
A simple way to control your breath and calm your body using gentle backpressure techniques.
4-Count Breath + Name It
A simple tool combining steady breathing with naming your feelings to help find calm.
Scent & Settle
A simple way to use your sense of smell to ground yourself and calm your racing thoughts.
How to Use This Collection
RESET 60 is designed for quick stress relief. Each skill takes approximately 60 seconds or less and can be practiced anywhere. The skills are drawn from published research in psychology, mindfulness, and somatic practices.