Anxiety → Action
From Worry to Confidence
A collection of 52 skills related to anxiety, worry, and thinking patterns. These skills help understand and work with anxious thoughts using evidence-based cognitive behavioral techniques.
Skill Categories
Skills for noticing and identifying anxious thought patterns
Techniques for examining and reframing unhelpful thoughts
Understanding how gradual exposure helps reduce anxiety
Action-oriented skills that interrupt anxiety cycles
Strategies for handling excessive worry and uncertainty
Featured Skills
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Catch it, Check it, Change it
A method to identify negative thoughts, evaluate their truth, and create balanced perspectives.
Worst → Likely → Best
This technique helps manage anxious thoughts by evaluating worst, most likely, and best outcomes.
Tiny Approach
Break the cycle of avoidance by taking one small, manageable step toward things that cause worry.
Body-Before-Brain
Use physical breathing to calm your system down before trying to think through a tough situation.
Name the Monster
A method for separating from anxious feelings by turning them into a distinct character.
It’s Anxiety, Not Danger
Learn to tell the difference between a scary feeling and an actual physical threat.
Worry Window
A way to manage stress by scheduling a specific time to focus on anxious thoughts each day.
Evidence Board
A way to look back at things you have handled well to help you feel more capable right now.
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Anxiety → Action brings together CBT-based strategies for working with worry, avoidance, and confidence. Browse the full collection or start with the first skill to build momentum.