RESET 60 Skills
All 52 skills for quick stress reset. Click any card to learn more.
Box Breathing 4×4
A rhythmic breathing method used to calm the body and sharpen the mind during stress.
Physiological Sigh
A simple breathing technique to help lower stress and feel more relaxed in just a few seconds.
Longer Exhale Rule
A simple tool to calm your body by making your out-breath longer than your in-breath.
Belly Breathing
A simple and effective way to lower stress and quiet your mind by changing how you breathe.
Humming Exhale
A simple breathing technique where you hum while exhaling to help calm your body and mind.
Pursed-Lip “Straw” Breathing
A simple way to control your breath and calm your body using gentle backpressure techniques.
4-Count Breath + Name It
A simple tool combining steady breathing with naming your feelings to help find calm.
Scent & Settle
A simple way to use your sense of smell to ground yourself and calm your racing thoughts.
5-4-3-2-1 Grounding
The 5-4-3-2-1 grounding technique uses your five senses to help you feel steady and stay present.
Texture Focus
A grounding method where you use your sense of touch to stay in the moment and calm your mind.
Sound Scan
A grounding tool where you listen for nearby, middle, and distant sounds to clear your mind.
Colour Hunt
A simple grounding tool to help you shift your focus from worry to the world around you.
Soft Gaze
A way to relax your focus to help your mind and body feel more calm and steady.
Cool-Down Reset
A physical way to lower stress by cooling your pulse points and using slow breathing.
Neck Release Trio
A simple 30-second physical stretch to help release body tension and calm your mind down.
Shoulder Roll Reset
A simple way to release upper-back tension and help your mind feel more steady using movement.
Face Melt
A simple way to relax your face and body to help lower stress in the moment.
Palm Warm-Up Reset
A physical exercise using hand warmth and focus to help the body find calm and focus.
Calf Pump Reset
A simple way to boost blood flow and clear your head by moving your calf muscles.
Wall Push Reset
A physical grounding technique using wall pressure to help settle the body and clear the mind.
Forward Fold Reset
A simple body-based move to help you feel steady and calm during stressful moments.
Posture Reset
A simple way to shift how you feel by changing how you stand and breathe.
20-20-20 Eye Break
A simple way to rest your eyes and reset your focus during long study sessions on screens.
Butterfly Hug
A rhythmic tapping technique that helps calm your nervous system and manage stress.
Five-Word Check-In
A quick way to label how you are feeling in five words or less to help calm your mind.
Worry Parking Lot
A way to manage stress by writing down worries and saving them for a specific time later.
Catastrophe Ladder
A tool to help organize scary thoughts by looking at worst, likely, and best outcomes.
Uncomfortable, Not Dangerous
A way to handle tough feelings by telling the difference between a real threat and a bad mood.
Smallest Next Step
A quick way to stop feeling stuck by finding the tiniest action you can take right now.
Three Good Things
A daily practice of noting three positive events to help improve mood and focus on the good.
Self-Kind Sentence
Use a simple two-part phrase to quiet your inner critic and stay calm during tough times.
Two-Minute Tidy
A quick way to clear your space and calm your mind by focusing on one small task for two minutes.
Micro-Inbox Sweep
A quick way to clear exactly three email items to help lower stress and build focus and control.
Hydrate + Stretch
A simple way to reset your energy and focus using water and light movement.
Fresh Air Minute
A quick way to reset your mood by stepping outside and breathing in natural light.
Light Reset
Using timed exposure to bright or dim light to manage your daily energy and mood.
Phone in a Box
A simple way to manage the urge to check your phone using space and calm breathing.
White Noise Bubble
Create a mental shield using steady sounds to mask distractions and boost your focus.
Scent Reset
Reset your mood by using your sense of smell to calm your brain and find your focus quickly.
Text a Thank-You
A simple way to boost your mood by sending a quick appreciation text to someone you care about.
Ask for Support
Reaching out to others by making a clear request can help you manage stress and feel less alone.
Smile + Open Chest
A simple way to help your body feel calm by changing how you sit and smile.
Pet or Plant Minute
Connecting with a pet or a plant for sixty seconds to help your body feel calm.
Safe-Place Snapshot
This technique uses visualization and breathing to help you find a calm and steady focus.
Leaves on a Stream
Visualize your thoughts as leaves floating down a stream to find mental space and calm.
Micro Body Scan
A quick mental check-in that focuses on releasing physical tension from your head to your toes.
Cloud Watching (Imagery)
A mindfulness technique where you imagine your worries as clouds drifting across the sky.
Note to Future You
Writing a brief, supportive message to yourself to read later to help manage stress.
Micro-Metta
A quick four breath practice to help you feel calmer and safer during stressful moments.
Here & Now Breath
A simple breathing tool that uses short mental words to help you stay in the moment.
Hand on Heart
A simple way to steady your breathing and feel calmer by using your touch and your own heartbeat.
One-Minute Win
A simple way to beat overwhelm by finishing one tiny task in less than sixty seconds.