Focus Flow
Master Your Attention
A collection of 52 skills related to focus, procrastination, planning, and time management. These skills are based on research in attention science, behavioral psychology, and productivity studies.
Skill Categories
Skills for directing and sustaining focus
Techniques for overcoming procrastination and starting difficult tasks
Understanding and working with how we experience time
Optimizing mental energy throughout the day
Strategies for organizing work and reducing overwhelm
Featured Skills
View All 52 Skills →
Two-Minute Launch
A simple way to beat procrastination by starting a task for only two minutes.
5-Minute Momentum
A simple way to beat procrastination by committing to just five minutes of work to get started.
Start With Clear Actions
Turn big, blurry goals into tiny, doable steps to help you get things moving.
One Sticky Target
Pick one clear task today to stop feeling overwhelmed and get things moving.
Body Double
This strategy involves working alongside another person to help you stay focused on tasks.
Timer Sprint 10
A 10-minute strategy to help you start tasks by lowering pressure and boosting focus.
Pomodoro 25/5
A simple way to manage your time by balancing focused work with short breaks to stay fresh.
The “Until” Rule
A simple way to start hard tasks by setting a tiny, timed finish line to lower your stress.
Start Exploring
Focus Flow brings together evidence-based strategies for attention, planning, and productivity. Browse the full collection or start with the first skill to build momentum.